Many people don’t realize how simple day-to-day tasks in the modern world can have an impact on their physical, mental and emotional wellbeing. In an age where people connect with each other more through screens and online platforms than they do in real life, is it any wonder that so many people find themselves feeling lonely and isolated?
To combat these effects, and help you take care of your health and wellbeing, here are four pieces of tech which you may find useful in your day to day life.
Blue light-blocking glasses
Eyes are very sensitive, and easily damaged parts of the body, and they can be injured in a variety of ways, from the potential for obtaining damage in construction sites, to the strains of sitting at a computer in an office. Eye injuries qualify for workers compensation, but the more that you can do to prevent damage in advance, the better.
Blue light-blocking glasses are a simple yet effective way of protecting your eyes from the harsh light and glare of computer screens, helping you to avoid some of the symptoms of the aches and strains which can come about as a result.
Magnets have been found to be beneficial in fields of alternative medicine for improving a person’s overall health and wellbeing. Magnet bracelets come in a range of styles to suit each individual’s tastes, and in principle they work by drawing more blood into the arm and wrist, improving your circulation as a result. This works through the magnets attracting the iron in your blood, and this increased blood flow can help to aid toxin removal from the body, reduce inflammation, and promote relaxation and better sleep.
Not only can filtered water offer a better taste than regular tap water, but it can also be of benefit to your health. While tap water in many areas is considered perfectly save to drink, much of it contains a range of contaminants, such as heavy metals and bacteria which can affect your health in small ways.
There are even a range of man-made chemicals, such as pesticides and chlorine, which find their way into the water system and can affect your body’s immune system and hormone levels. Many people turn to bottled water instead of tap water for a cleaner drinking source, but this can have a detrimental impact on the environment, which is why water purifiers offer a much less costly solution that anyone can use.
There are a range of chemicals and pollutants which can make their way into the air that you breathe every day, and these are particularly concentrated within the home. Dust particles, toxic gas build up, chemicals from everyday items and even the paint on the walls in your home can all have an impact on the cleanliness of the air that you breathe. Thankfully, air filtration systems are now advanced enough to combat a wide array of these threats to bring you much cleaner, safer air in your home.